Welcome to Avatar YogaWorks, LLC. 
     Yoga is a 5000 year old tradition realized in India which can bestow great physical and spiritual benefits upon its practitioners.  With our busy Western lifestyle coupled with our need to stay healthy, yoga is the perfect link.  Why should you try yoga?  Well....

1. stress reduction
2. increased immunity
3. increased flexibility
4. increased strength
5. better range of motion
6. greater concentration
7  better breathing
8. better sleep patterns
9. feel younger
10. better health outcomes

    And with more research into the healing powers of yoga, the list goes on and on.  But don't necessarily believe us...try it for yourself!  That is part of the journey.  Avatar YogaWorks specializes in the tenets of Ashtanga yoga with emphasis on Spanda (the study of yoga that values movement in it broadest context).